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2009
(73)
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January
(22)
- Between Heaven and Earth
- Central Equilibrium : How to develop naturally.
- Sinking
- T'ai Chi force is directly related to the Substant...
- Contemplating the seven features of T'ai Chi
- Sword Form Review of Postures up to last lesson
- Coordinating the two sides of the body
- Forming the fist : punch down and brush knee punch
- Moving the Sword with agility.
- White Crane Spreads Wings
- From 'lifting hands going into shoulder stroke.'
- Question : what does "drawing out the bones" mean?
- Anticipation
- Yielding to the left and attacking on the right si...
- Application of the movement after the first Fair L...
- Lifting hands
- Standing on one leg
- Using t'ai chi force in step back to repulse monkey
- High Pat on Horse
- How to gain insight into 'Natural.'
- Sword
- Main Points from the Class
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January
(22)
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