What is the substantial?
When relaxation is sufficient and the body functions as a unified whole, when the ch'i is able to flow throughout the body, then it is possible to practise internally and move the substantial with martial application.
It is necessary to have a good habit to move according to t'ai chi principles in order to be able to pay enough attention to the internal experience. When the body is a unified whole and is able to move from the feet there is a quiet unified sensation. When the body movement lacks harmony the internal sensation is like noise. To bring complete quiet to the internal sensation requires a great care.
The substantial becomes apparent after accumulating as a result of sinking. There is an increase in the sensation of heaviness moving down towards the ground or to the feet. From the foot the solid heavy sensation can be directed to the appropriate place according to the application. When we practise we keep awareness of the solid feeling of force. It is moved using the mind intention.
Bristol 22.2.09
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2 comments:
"From the foot the solid heavy sensation can be directed to the appropriate place according to the application. When we practise we keep awareness of the solid feeling of force. It is moved using the mind intention."
Does this mean, therefore, that whenever a push application is being performed, the "substantial" feeling should travel, eventually, along the arm and through the hands (whilst maintaining a substantial feeling in the feet)?
Does this also mean that the substantial feeling should also rise through the legs from the feet?
There are two simultaneous movements. One is the force which issues from the foot outwards, the other is simultaneously going downwards. This second movement is the natural sinking force created when relaxing and directing the issuing force from the foot.
The downward movement is sometimes passing through the outer soft tissue - especially through the legs - and the outward t'ai chi force sticks to and passes through the bones. However, it also occurs that the there are two movements along an arm, going in opposite directions and creating a spiral force.
It is best to start with simple forces from the feet and then gain proficiency through practice.
It has to be said that mastery of forces in application requires a great deal of practice.
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