Coming out of Squatting Single Whip remember to stretch the little finger side of the left hand to create a curving upward force. After the hand has been pushed upward by the weight shift, the force is the directed across the front of the body by raising the elbow. At the beginning of this movment form the fist and strike towards your right side.
Bring the centre of gravity of the body forward relaxing the muscles of the right leg as your weight shift to the left. Sink through the foot and bring the leg and right arm forward making a fist, raising the elbow and striking towards the left.
The crossed arms are level with the throat.
Bristol 10.02.09
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