Tuesday, 20 October 2009

The Bee Flies into the Hive

The Bee Flies into the hive and Phoenix Spreads Wings.

Remember to control the tip of the sword during the turn into Bee Flies into the Hive. The steps in this posture follow a circular path after turning the left foot anti clockwise.

Remember to bring the posture to the upright position. Turning the waist to the right the left forearm rotates at the elbow bringing the left hand above the right. Keep the sword arm straight. Use the leverage from the left foot to extend the force through the body during the step and sweep of the sword.
video

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