If our elbow joint is attacked and we feel force from an opponent we must relax so that the force does not meet with resistance. During the act of relaxing the opponent's force moves to try to maintain the force. When the movement occurs you must introduce a rotation of the arm to move the elbow joint away from the force.
It is important to note that when you relax the arm you actually relax the whole of the body and especially the upper body. It is not sufficient to just relax the arm muscles. If you do this you will not be able to release your opponent's force.
It is also necessary to match your opponent's speed.
Finally if an opponent is able to apply a force towards your joint it is a little too late and so improving your sensitivity, whole body coordination and lightness will avoid such problems.
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