Squatting Single Whip

If you try to perform squatting single whip externally using ordinary strength you will require great effort and determination. If you use internal movement of force you will achieve the same results with less effort.

The posture begins with a sink towards the front foot whilst extending through the left hand. As mentioned before on this blog 'sinking' must be a total experience. By this I mean that we should not think to sink in one area of the body. Relaxing and melting the substantial in the upper body occurs throughout the whole of the upper body. Even at this early stage the legs also loosen and relax. At this stage it is possible to feel the substantial internal feeling moving downwards. To achieve a low stance it is important to follow this substantial movement. Not only this but we relax and follow the substantial. This way of sinking naturally brings the balance through the legs correctly and through the feet. The body is very stable and allows greater relaxation and deeper stance.

It is important to follow the force. In the lower position the force is directed forward and comes through the left arm to the fingers.

Many students are wary of squatting single whip and yet it is an opportunity to use internal force to open the legs and hip joints.
Bristol 7.03.09